Off Ice Stickhandling Drills For Hockey

Usa hockey has created fun age appropriate dryland off ice exercises that help deliver the agility balance coordination strength and skill training that young players need to complement their on ice play. If your goalie coach is constantly telling you to keep your glove hand up then make sure you are keeping your glove hand up while doing these goalie drills. Play around with these top 10 off ice goalie drills have fun and make sure you are thinking about the cues you get from your goalie coach on the ice.

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10 off ice hockey drills basic stickhandling.

Off ice stickhandling drills for hockey. Use these drills for 30 minutes before or after practice at least two times each week. On the ice we re constantly skating gliding turning and moving and the only way to replicate this off the ice is with roller blades. Regular inline skates work well to add movement and are a great way to add more of a challenge to your off ice practice routine. There are a variety of different specific exercises that you ll be able to practice including three puck handling three way handling and the mayhem drill.

If you need some ideas you can visit this page with 20 off ice stickhandling drills reply thomas september 19 2012 at 11 29 am doing a handful of these 20 drills 3 times a week for a 1 hour has improved my stick handling tremendously i rarely make any mistakes when handling the puck. The only issue with off ice stickhandling however is the lack of movement. Download the mobile coach app for more videos. Stickhandling is a skill that is great to work on off the ice.

Therefore we have put together a series of off ice stickhandling drills below demonstrated by ben eaves. Take a look at this youtube video to check out some basic stickhandling skills that you and the kiddos can work on when you re off the ice. These videos feature nhl stars like patrick kane when he played with usa hockey s national team development program. Hockey drills individual skill drills off ice training skills stickhandling fast hands will help you develop soft smooth fast precise hands i recently had the chance to try out the fast hands hockey stickhandling training aid.

The off ice stickhandling videos on this page are a great resource to pass along to your players because all they need is a ball and a couple of pucks and they can work on their.